Filleting the Monkfish
About this video
Remove the filets from the bones
Freshness Signs of a Monkfish
About this video
Check freshness signs and quality
Skin the whole monkfish
About this video
This is how to skin the monkfish whole an pressent the tail.
Trimming Monkfish Filet
About this video
How to trim the filet
Pan Frying Monkfish
About this video
This is the basic in pan frying fish
Grill Cooking Skinless Monkfish
About this video
How to grill the skinless monkfish
Cut of the Cheeks of the Monkfish Head
About this video
Remove the cheeks from the head, the head can be trimmed and used for fish stock
Pan Frying Monkfish Cheeks
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