Here is the cooked beef tenderloin  as a steak or tornadoes

You can cook the steak as you like, but to get is tender and juicy we like to serve it medium cooked like so.

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In this video we take you through a simple way of using the frying pan to cook a large steak like this ribeye steak.

Learn how to use the sides and surface of the pan to get a similar  cooked steak all over.

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• Meat

In this video we take you through a simple way of using the frying pan to cook smaller steaks like this beef fillet or Entrecôte 

Learn how to use the sides and surface of the pan to get a similar  cooked steak all over.

• Cow
• Meat

In this video we take you through a simple way of using the frying pan to cook a large steak like this ribeye steak.

Learn how to use the sides and surface of the pan to get a similar  cooked steak all over.

• Cow
• Meat

Here the beef steak is cooked medium but you can cook it as you prefer, you can use it as  a whole steak or slice it into smaller portions

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• Meat   

Here we have  the cooked Ribeye Steak or beef steak.

You can cook it as you like, depending on how you wish to serve it. Many are scared of serving meats red or pink, but a good rule of thumb is that if you know the quality, when it was slaughter and how hygienically  it was stored  and have checked the freshness signs of the meat your pretty good.

Otherwise you will need to cook the meat til it is about 75 degrees Celsius. 

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• Meat