How to scrape the leftover meat from the bones. 

You will be able to use the meat for stuffing, fishball ect. 

The bones are used for stock.

Check freshness signs and quality 

Clean and prepare the fish

Cut and remove the filet from the bones 

Trim the fillet and cut it into smaller pieces

Hale with skin. Pan frying.

This is basic learning of pan frying skinless fish

Cooking skills here on the grill

How to make a basic fish stock